Avacados
- help to lower cholesterol
- are good for digestive disorders like gastritis or ulcers
- are rich in vitamin B6 which helps when one is depressed or nervous
June 8, 2010
Avacado
Posted by Linda under My Kitchen | Tags: Avacado, Cholesterol, Healthy hint |Leave a Comment
April 12, 2010
Eating 2/3 cup of oats (dry measurement) can help to lower your cholesterol
and can help lower high blood pressure.
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