Quinoa – a great source of protein.

1 cup uncooked quinoa, well rinsed
1/2 teaspoon salt
2 cups water
1/3 cup diced red onion
2 Tbsp lime juice
1 cup corn kernels (canned, frozen or fresh, raw)
3 medium tomatoes, cut into chunks
3 Tbsp olive oil
Directions:
In a saucepan add:
1 cup uncooked quinoa, well rinsed
1/2 teaspoon salt
2 cups water
Bring to the boil, turn to low and simmer, covered for 20 minutes.
Remove from heat and let sit for 5 minutes.
Place into a large bowl and fluff up with a fork to help it cool more quickly.
While quinoa is cooking, soak 1/3 cup diced red onion in 2 Tbsp lime juice to take edge off it.
In serving bowl, combine 15-ounce can black beans, drained and rinsed
1 cup corn kernels (canned, frozen or fresh, raw)
3 medium tomatoes, cut into chunks
3 Tbsp olive oil
When quinoa is cool, add to serving bowl.
Add onion last.
Mix thoroughly and add salt, lime juice and oil to taste.
Serve at room temperature.

This came from – Go Healthy for Good

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